Women face specific challenges in the area of mental health. For example, twice as many women experience depression at some point in their lives than men. At the same time, the story of women’s mental health issues has often been told by men – which has also been related to women’s role in the arts: as the subject, rather than a creator. That is why we offer you the Women and Mental Health e-manual that helps you make a step on the journey to changing all that. Feel free to use the activities that were successfully tested at the INSPIRE project‘s seminar held in Barcelona in May 2025.