It has been shown that participatory art and Art Brut can support mental health – and you can turn this knowledge into lived experience by using the INSPIRE project’s „Exploring the Intersection of Participatory Arts Practices and Mental Health“ e-manual, which results from a successful workshop held in Barcelona. Despite its complicated name, it contains simple, easy-to-use and practical guidance on how to organize an event that helps people discover their inner artist while also bringing them closer together.